Is December Too Late to Get a Flu Shot?

Health, Illness

As we enter the colder months, we all start to prepare for the winter. As the temperatures drop, we add layers to our wardrobe and wrap up in all sorts of blankets and scarves. This is a good thing since we all know that the cold can be dangerous. But it’s also a good thing … Read more

A Selection of the Minerals that Keep Our Body Functioning

Health, Nutrition

Minerals are just as important to keep our body functioning as vitamins are. Many of them we would not even think of if asked to produce a list. So, the purpose of this article will be to examine some of the lesser thought of minerals and establish just what use they play in keeping us … Read more