Vitamin D: Benefits and Dosage

Health, Nutrition

Vitamin D is one of the most important vitamins for our bodies. Its deficiency affects as many as 1 billion people worldwide. Vitamin D is crucial for our bodies to absorb calcium and phosphorus from food and maintain strong bones. It also supports muscle and nerve function, reduces inflammation, helps absorb fat-soluble vitamins, and may …

5 Realistic Expectations When Taking CBD

Health, Nutrition, Physical Wellbeing

Many people wonder what the real benefits of CBD are. It is a popular alternative treatment for those seeking relief from anxiety, depression, inflammation, and other health conditions. While many products claim to be “all-natural,” there is very little known about the type of benefits that cannabis can provide. Read more. What Are The Things …

A Selection of the Minerals that Keep Our Body Functioning

Health, Nutrition

Minerals are just as important to keep our body functioning as vitamins are. Many of them we would not even think of if asked to produce a list. So, the purpose of this article will be to examine some of the lesser thought of minerals and establish just what use they play in keeping us …