Is CBD Oil the Answer for Restless Sleep?

Health, Illness, Mental Health, Physical Wellbeing, Wellness

If you’ve had trouble getting to sleep or staying asleep at night, CBD oil might be the answer for you. CBD oil has gained popularity as people search for more natural ways to treat various ailments. It may help with insomnia, restless leg syndrome, and various other conditions. The CBD oil industry has exploded in … Read more

Managing Stress: The Impact on Physical and Mental Health

Health, Mental Health, Physical Wellbeing

Stress is a natural and unavoidable part of life. Still, when it spirals out of control or becomes unmanageable, it can profoundly affect our physical and mental health. In this blog post, we’ll look at how stress affects us and what we can do to manage it more effectively. From nutrition advice to lifestyle tips, … Read more

Panic Attack: How It Originates, What To Do If You Experience One

Health, Mental Health

Panic attack is a common mental health condition that most people experience at some point in their lives. Though panic attack is usually short-lived, it can be extremely frightening and debilitating.  In this blog post, we will explore what a panic attack is, how it occurs, and what you can do if you experience one. … Read more

What Is ADHD, And How Can I Get Help With It?

Mental Health

Attention-deficit hyperactivity disorder (ADHD) is a type of mental illness that causes a person to have difficulty paying attention to details and controlling impulsive behavior. The symptoms of ADHD may cause a person significant difficulty in school or work. It is usually diagnosed during childhood or adolescence, but it can also be diagnosed in adults. … Read more

How to Prioritize Mental Health

Health, Mental Health, Physical Wellbeing, Wellness

With the stigma of talking about mental health being pushed aside, an increasing amount of people are now being a lot more open and honest about what they need to do to help prioritize mental health and set themselves on a path of positive mental well-being. Despite the fact that people feel better about being … Read more

Best Self-Care Tips for Better Mental Health

Health, Illness, Mental Health, Wellness

If you’re feeling stressed, overworked, or overwhelmed, chances are that your mental health has taken a hit. If you don’t do something to give yourself some time and balance, it’s easy to potentially develop a mental health problem. Luckily, we’re here to help. In this guide, we’ll walk you through some of our favorite self-care … Read more

Smoking CBD Cigarettes: Facts and Benefits

Health, Mental Health, Physical Wellbeing, Wellness

Smokers who may want to switch to CBD cigarettes but are still afraid of putting anything in their mouths will be pleasantly surprised to find no taste, smell, or harmful chemicals in CBD smoke. This, along with health benefits, makes CBD smoke a pipe dream. If used correctly, the health benefits of CBD cigarettes can … Read more

Mental Health and Chronic Disease in the Workplace

Mental Health

The workplace is no place for a mental health crisis. Everyone deserves a safe place to work-and mental illness and chronic stress can increase the risk of sick leave, disability, and even death. The workplace can be a minefield for employees suffering from chronic disease or mental illness. The pressures of the job, the day-to-day … Read more

Ways to Feel Healthier and More Comfortable at Home

Health, Mental Health, Wellness

There is nothing like the thought of coming home after a hard day and feeling relaxed in your own home. As a safe space for us, it can be the place where we feel emotions and are content at the same time. To not know how to make this possible is not to find peace … Read more

Insomnia: What Is It, And How Can We Manage It?

Mental Health

Insomnia is a common sleep disorder that affects 15% of the US population and is a leading cause of disability. It can be a major burden on our daily lives, and even worse, it can become a chronic condition that can last for years. Insomnia is a common sleep disorder characterized by difficulty initiating, maintaining, … Read more