Treating Your Spring Allergies

Health, Illness

If you have spring allergies, you know how it feels to be sneezing and sniffling and have watery eyes. You may have been suffering from allergies for a while now or just recently have been trying to relieve your immune system from irritation. Spring may not be summer, but it sure feels like it. As …

Keeping Bones Healthy: What to Know

Health, Physical Wellbeing

Bones are a vital part of the body, and they need to be properly cared for. The skeleton contains the body’s protective mechanism, and when it breaks down, it can lead to a wide variety of health problems. Some of the most common disorders that can be caused by broken bones are arthritis, osteoporosis, and …

Five Things to Do When Depression Hits

Mental Health

Depression is a serious mental illness that affects millions of people worldwide, and it can affect anyone, anywhere. It’s important to know that depression is not the same as sadness, boredom, or lowkey. Depression is a serious condition and needs to be treated by a psychiatrist. Depression is a condition that affects approximately 350 million …

Anti-Inflammatory Benefits of Post-workout CBD

Health, Physical Wellbeing

Cannabidiol, or CBD, a non-psychoactive compound found in cannabis, is currently being researched for its potential benefits to the body. New studies have found that CBD has antioxidant, anti-bacterial, anti-inflammatory, and neuroprotective properties. Have you ever heard of the anti-inflammatory benefits of post-workout CBD? Read more. Workout and CBD Many people agree that exercise is …

Cannabinoids and OCD

Mental Health

There is a craze going around right now to look into the science behind the benefits of cannabis, and many people are getting a lot of advice from people who have no education in the field. The reality is that the science behind cannabinoids is one of the most promising health treatments to date, and …

How To Protect Yourself From The Flu

Health, Illness

The flu is a contagious respiratory illness that, if left untreated, can lead to serious complications. Left unchecked, the flu can lead to pneumonia, bronchitis, sinusitis, and even death. During flu season, there are tons of myths out there about how to protect yourself from the flu. One of the most popular is the idea …

How To Reduce The Risk Of Food Allergen Exposures

Health, Illness

Food allergies are among the most common food sensitivities, affecting about 10% of the population, according to the National Institute of Allergy and Infectious Diseases (NIAID). But the symptoms vary greatly, so the seriousness of food allergies varies greatly, too. Some people will experience severe symptoms when they eat peanuts or tree nuts or even …

How To Prevent Malaria When Travelling

Health, Illness

The World Health Organization estimates that there are approximately 200 million cases of malaria worldwide, and there are almost 1 million deaths from the disease every year. Malaria is a mosquito-borne infectious disease that attacks the body’s red blood cells, causing anemia as well as a host of other side effects. Infection can cause fever, …

Hydroquinone – What You Need to Know

Health, Physical Wellbeing

If you want to know more about hydroquinone, you should read this article. Hydroquinone is one of the most common skin-lightening agents used in the world today. It is also known as Erythromycin, which is the trade name for medicine. There are some reports about its harmful effects on the skin, but mostly, it is …

Is December Too Late to Get a Flu Shot?

Health, Illness

As we enter the colder months, we all start to prepare for the winter. As the temperatures drop, we add layers to our wardrobe and wrap up in all sorts of blankets and scarves. This is a good thing since we all know that the cold can be dangerous. But it’s also a good thing …