Is CBD Oil the Answer for Restless Sleep?

Health, Illness, Mental Health, Physical Wellbeing, Wellness

If you’ve had trouble getting to sleep or staying asleep at night, CBD oil might be the answer for you. CBD oil has gained popularity as people search for more natural ways to treat various ailments. It may help with insomnia, restless leg syndrome, and various other conditions. Of course, you might find that it …

Chickenpox in Children: What to Know

Illness

It can be a worrying time when your child comes down with chickenpox. However, it is important to remember that chickenpox is a very common childhood illness and usually only causes mild symptoms. This blog post will run through everything you need to know about chickenpox in children, from the symptoms to look out for …

Best Self-Care Tips for Better Mental Health

Health, Illness, Mental Health, Wellness

If you’re feeling stressed, overworked, or overwhelmed, chances are that your mental health has taken a hit. If you don’t do something to give yourself some time and balance, it’s easy to potentially develop a mental health problem. Luckily, we’re here to help. In this guide, we’ll walk you through some of our favorite self-care …

The Coronavirus Outbreak: What Does It Mean For The World?

Health, Illness

When you hear the word “outbreak,” you might immediately think of the flu virus or some other highly infectious illness. But what if I told you that, in reality, there was an outbreak not caused by a single disease, but rather by a single person? That’s exactly what happened earlier this year when Dr. Ian …

Healthy Ways to Deal with the Feelings of Depression

Illness, Mental Health

Depression can be debilitating, and a person suffering from it may find it hard to get out of bed or eat a proper meal. While the causes of depression can be many, it is generally brought on by a combination of genetic and environmental factors. Some people develop depression when faced with difficult circumstances, while …

Treating Your Spring Allergies

Health, Illness

If you have spring allergies, you know how it feels to be sneezing and sniffling and have watery eyes. You may have been suffering from allergies for a while now or just recently have been trying to relieve your immune system from irritation. If they get too much to handle and they are affecting your …

How To Protect Yourself From The Flu

Health, Illness

The flu is a contagious respiratory illness that, if left untreated, can lead to serious complications. Left unchecked, the flu can lead to pneumonia, bronchitis, sinusitis, and even death. During flu season, there are tons of myths out there about how to protect yourself from the flu. One of the most popular is the idea …

How To Reduce The Risk Of Food Allergen Exposures

Health, Illness

Food allergies are among the most common food sensitivities, affecting about 10% of the population, according to the National Institute of Allergy and Infectious Diseases (NIAID). But the symptoms vary greatly, so the seriousness of food allergies varies greatly, too. Some people will experience severe symptoms when they eat peanuts or tree nuts or even …

How To Prevent Malaria When Travelling

Health, Illness

The World Health Organization estimates that there are approximately 200 million cases of malaria worldwide, and there are almost 1 million deaths from the disease every year. Malaria is a mosquito-borne infectious disease that attacks the body’s red blood cells, causing anemia as well as a host of other side effects. Infection can cause fever, …

Is December Too Late to Get a Flu Shot?

Health, Illness

As we enter the colder months, we all start to prepare for the winter. As the temperatures drop, we add layers to our wardrobe and wrap up in all sorts of blankets and scarves. This is a good thing since we all know that the cold can be dangerous. But it’s also a good thing …