Panic Attack: How It Originates, What To Do If You Experience One

Health, Mental Health

Panic attacks are a common mental health condition that most people experience at some point in their lives. Though a panic attack is usually short-lived, it can be extremely frightening and debilitating. In this blog post, we will explore what a panic attack is, how it occurs, and what you can do if you experience …

Navigating the Hospital System: A Patient’s Guide

Health

Healthcare can be a complicated system to navigate. From obtaining the right prescription medications to understanding one’s rights as a patient, there are many factors to consider when accessing healthcare services. In this blog post, we provide a comprehensive guide for patients on navigating the hospital system best to receive the most effective care possible. …

How to Prioritize Mental Health

Health, Mental Health, Physical Wellbeing, Wellness

With the stigma of talking about mental health being pushed aside, an increasing amount of people are now being a lot more open and honest about what they need to do to help prioritize mental health and set themselves on a path of positive mental well-being. Despite the fact that people feel better about being …

The Key to A Healthy Lifestyle

Health

With people becoming increasingly aware of what they eat and how they live, more and more people are starting to get into shape. However, it can be challenging to stick to a healthy lifestyle. So many “tricks” can be used to lose weight or other unhealthy behaviors. The Importance of A Healthy Diet A healthy …

How To Manage Your Cholesterol Levels

Health, Nutrition, Physical Wellbeing, Wellness

One of the most important things to remember when it comes to your health is maintaining healthy cholesterol levels. Achieving this goal can be difficult, but with a little bit of effort, you can keep your levels in check. In this article, learn about how to maintain those levels and what you should be doing …

Best Self-Care Tips for Better Mental Health

Health, Illness, Mental Health, Wellness

If you’re feeling stressed, overworked, or overwhelmed, chances are that your mental health has taken a hit. If you don’t do something to give yourself some time and balance, it’s easy to potentially develop a mental health problem. Luckily, we’re here to help. In this guide, we’ll walk you through some of our favorite self-care …

The Coronavirus Outbreak: What Does It Mean For The World?

Health, Illness

When you hear the word “outbreak,” you might immediately think of the flu virus or some other highly infectious illness. But what if I told you that, in reality, there was an outbreak not caused by a single disease, but rather by a single person? That’s exactly what happened earlier this year when Dr. Ian …

Smoking CBD Cigarettes: Facts and Benefits

Health, Mental Health, Physical Wellbeing, Wellness

Smokers who may want to switch to CBD cigarettes but are still afraid of putting anything in their mouths will be pleasantly surprised to find no taste, smell, or harmful chemicals in CBD smoke. This, along with health benefits, makes CBD smoke a pipe dream. If used correctly, the health benefits of CBD cigarettes can …

Vitamin D: Benefits and Dosage

Health, Nutrition

Vitamin D is one of the most important vitamins for our bodies. Its deficiency affects as many as 1 billion people worldwide. Vitamin D is crucial for our bodies to absorb calcium and phosphorus from food and maintain strong bones. It also supports muscle and nerve function, reduces inflammation, helps absorb fat-soluble vitamins, and may …

Can You Use Medicare Coverage at an Urgent Care Center?

Health

Urgent Care centers are fast becoming a popular alternative to conventional emergency rooms. Like most people, you probably already know about these services, but the question most often asked is, “Can you use Medicare coverage at an Urgent Care Center?” While Medicare does not pay for treatment at Urgent Care Centers, they can be helpful …