Latest Posts Under: Mental Health

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Michelle here. Michelle Taylor, if you need a full name. I've worked around the medical world for a very long time, and while I cannot say anything on here is direct medical advice for legal reasons, I hope you'll find it useful and able to help you in your day-to-day life.

How to Manage Anxiety Naturally: Effective Strategies for Peace of Mind

May 25, 2025|
Michelle Taylor
| 0 Comments
Mental Health, Wellness

Managing anxiety naturally can be an effective approach for many seeking relief without the use of medications. Incorporating techniques such as mindfulness, regular exercise, and proper nutrition can significantly reduce anxiety levels and improve overall well-being. These strategies not only empower individuals to take control of their mental health but also promote a holistic lifestyle …

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How Internal Family Systems Therapy Promotes Healing and Growth

January 27, 2025|
Michelle Taylor
| 0 Comments
Health, Mental Health, Physical Wellbeing, Wellness

Internal Family Systems (IFS) therapy is a type of psychotherapy that focuses on understanding and harmonizing the different “parts” of your mind. It’s based on the idea that each of us has a core Self that is compassionate, calm, and capable of leading, but that life experiences can create internal “parts” that hold different emotions, …

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Morning Wellness Rituals That Set the Tone for Your Day: Essential Practices for a Positive Start

January 19, 2025|
Michelle Taylor
| 0 Comments
Mental Health, Wellness

Morning wellness rituals play a crucial role in setting a positive tone for the day ahead. Incorporating intentional habits into the morning routine can enhance both physical and mental well-being. These practices, ranging from meditation to gentle stretching, help prepare the mind and body for the challenges of the day. Individuals who prioritize morning rituals …

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Primary Care Doctors: The Key to Managing Chronic Conditions

December 23, 2024|
Michelle Taylor
| 0 Comments
Health, Illness, Mental Health, Nutrition, Physical Wellbeing, Wellness

Have you ever found yourself juggling multiple medications, specialist appointments, and lifestyle changes, all while trying to make sense of your health? Managing chronic conditions can feel overwhelming at times, but here’s the good news: you don’t have to do it alone. Your primary care doctor is your go-to partner in keeping things on track. …

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7 Benefits of Trauma-Focused Therapy for PTSD Recovery

December 23, 2024|
Michelle Taylor
| 0 Comments
Health, Mental Health, Physical Wellbeing, Wellness

PTSD can take over your life in ways you never imagined. Simple tasks feel impossible, relationships become strained, and the world might seem like an unpredictable, unsafe place. If you’ve been living with these challenges, trauma-focused therapy offers a way to take back control. But how exactly does it help?   What Makes Trauma-Focused Therapy …

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The Impact of Screen Time on Teen Mental Health: Understanding the Effects and Solutions

October 27, 2024|
Michelle Taylor
| 0 Comments
Mental Health

Screen time has become an integral part of daily life for many teenagers, shaping their social interactions, leisure activities, and even academic pursuits. While technology offers numerous benefits, there is growing concern about how excessive screen exposure may influence mental health in this age group. Research indicates that high levels of screen time can correlate …

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The Link Between Mental Health and Chronic Illness: Understanding the Interconnection

September 15, 2024|
Michelle Taylor
| 0 Comments
Illness, Mental Health

Chronic illnesses often have far-reaching effects that extend beyond physical symptoms. Individuals grappling with chronic conditions frequently report challenges related to mental health, including anxiety, depression, and stress. Research shows that the interplay between chronic illness and mental health is significant, as nearly 30% of those with chronic diseases experience mental health conditions. The impact …

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How to Build Mental Resilience: Strategies for Strengthening Your Mindset

March 31, 2024|
Michelle Taylor
| 0 Comments
Mental Health

Building mental resilience is essential for navigating life’s challenges. Life inevitably brings stress and adversity, which can overwhelm individuals if they lack the tools to cope effectively. Developing mental resilience equips a person to handle setbacks and maintain their mental health, allowing for personal growth amid difficulties. Understanding what mental resilience entails is the first …

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Different Mental Health Conditions: Understanding Their Symptoms and Treatment Options

January 7, 2024|
Michelle Taylor
| 0 Comments
Mental Health

Mental health conditions affect millions of people worldwide, encompassing a range of disorders that impact daily functioning. Understanding the different types of mental health conditions, such as anxiety disorders, mood disorders, and personality disorders, is crucial for identifying symptoms and seeking appropriate treatment. Awareness can lead to better support systems and encourage open discussions about …

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Is CBD Oil the Answer for Restless Sleep?

August 11, 2023|
Michelle Taylor
| 0 Comments
Health, Illness, Mental Health, Physical Wellbeing, Wellness

If you’ve had trouble getting to sleep or staying asleep at night, CBD oil might be the answer for you. CBD oil has gained popularity as people search for more natural ways to treat various ailments. It may help with insomnia, restless leg syndrome, and various other conditions. Of course, you might find that it …

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